Chanukah is coming up, and I’m already getting nervous questions about the ‘sufganiyot’ situation. The traditional Chanukah, jelly-filled doughnuts, are calling out our names in anticipation of the holiday.

Remember that your goals exist during and after the chag. Have one doughnut, but decide ahead of time WHEN you will have it, so you have THAT doughnut to look forward to. You can also decide to split it over the course of a few days. Just try to stick to the one. You get to taste the traditional treat and still keep to your important goals.

Tanya