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The 101 On Mozzarella Cheese

Anyone who loves melting cheese on things knows mozzarella cheese is one of the most sought-after dairy product for its great taste and texture. 


Source Of Biotin:

Mozzarella cheese is a fine source of biotin also called vitamin B7. Since this nutrient is water-soluble, the body does not store it. Eating this cheese variant can thus satisfy your immediate nutritional need. Pregnant women can eat cheese to cope with possible biotin deficiency. This vitamin also stops nails from turning brittle. Studies have shown biotin can also lower blood glucose levels in diabetic people.

Source Of Riboflavin:

It is a good idea to eat mozzarella cheese as it is rich in vitamin B2 or riboflavin. Part of the vitamin B complex family, it needs to be taken daily as it helps the body fight various ailments and conditions like migraine attacks, anemia, and it also has proven antioxidant properties.

Helps Make Bones Stronger:

The cheese variant contains a high amount of calcium-a key mineral that is required for optimum bone and teeth health. One ounce of mozzarella cheese has 183 milligrams of calcium important to protect tooth enamel and maintain bone structure. Besides, it plays a pivotal role in safeguarding heart muscles and reduces the risk of colon cancer. It may also contribute to weight loss.

Source Of Protein:

One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. If you want a source of protein, mozzarella cheese makes a good choice. Eating this cheese keeps you energetic and boosts muscle strength.

Source Of Potassium:

Potassium is another key mineral that is found in this cheese. Potassium helps battle the adverse effects caused by sodium consumption in humans. Potassium also aids in lowering blood pressure and rectifying abysmal heart rhythms.

Without a doubt, mozzarella cheese tastes great and at the same time, it is replete with vital nutrients. But the bad news is it contains high amounts of saturated fat which can be a concern for cardiovascular health and weight issues. It is advisable to take eat this dairy product in moderation and go for low-fat variants.