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TAP Milkshake Recipe

 TAP ice cream is now at select locations near you! 

Try this easy recipe for a refreshing, low calorie treat.

 

Ingredients: 

  • Two containers TAP Ice Cream – any flavor
  • ½ cup reduced fat milk
  • Whipped cream – optional 

 

Instructions:

Blend ice cream and milk until smooth. Pour into glass and top with swirl of whipped cream if desired.

 

Makes two servings. Count each serving as a snack. Enjoy!

CLICK HERE for the PDF

Our Regular Cookbook
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Includes specifics on portions according to Nutrition by Tanya guidelines

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