Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: Write It Down

Do you ever think about WHY you want to lose weight?

Have you ever actually written it down?

Try to do that now!

Take an index card and list at least 5 reasons WHY you want to lose weight.

Read this list daily! Even tape this list on your fridge or inside your kitchen cabinets for motivation!