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Tanya’s Tip of the Week- What It Could Be

?‍♀Tip of the week: 

So you THINK it’s “just a salad”, right?… wrong! 

? This is a perfect illustration of how a salad can easily go from being just 45 calories to over 1,000 calories ‼ 

This isn’t to say that eating salad and adding proteins isn’t healthy, but as always, IN MODERATION and knowing exactly what you’re having.  

Enjoy your salads responsibly ?‍♀

Our Regular Cookbook
Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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