Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: What It Could Be

 So you THINK it’s “just a salad”, right?… wrong!

This is a perfect illustration of how a salad can easily go from being just 45 calories to over 1,000 calories!

This isn’t to say that eating salad and adding proteins isn’t healthy, but as always, IN MODERATION and knowing exactly what you’re having.

Enjoy your salads responsibly!