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Tanya’s Tip of the Week: The Strides App

This is a great app that tracks your behaviors and habits. It will help you to review how mindful you are with your food, your binges (or lack thereof), and more. You can track your reactions to things as well. This way you can learn which foods and activities do your body best. 

Great for people who love visual data and charts. Happy Striding!

Tanya