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Tanya’s Tip of the Week: The School Routine

The school structure gives you a foundation on which you build healthy routines that will stick with you for the next 10 months. Breakfast before school, lunch in school, and dinner after school, all of which give you structure with food. Recess and gym classes for basic movement and homework to keep your mind sharp. While it’s not always the most pleasant because let’s face it… it’s still school; that structure will help ensure you stick better to your healthy routine. Embrace it and make it work for you.