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Tanya’s Tip of the Week: Stressed?

Light a candle instead of eating something late at night when you’re stressed. Candles give a sense of peace and a calming feeling. One caveat: Don’t light this candle in your kitchen or dining room as this can cause you to feel hungrier (think dark restaurants and candle lit dinners). Make sure to choose fragrances that promote relaxation and stress relief like lavender, eucalyptus, rose, bergamot, spearmint, and chamomile. 

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