After the festivals of lights and delicious treats, clients tend to overanalyze those few days and parties where they may have taken one bite too many. So, here’s a question: How does that help you? Aside from creating those post-Chanukah blues? Aside from stressing you out and making you feel bad about yourself?

The answer is, it doesn’t help you at all.

The key is to let it go and move on. And yes, it’s that simple. Instead of looking back at the negative, look forward to the positive. You got this!