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Tanya’s Tip of the Week: Make It Hot And Spicy

Spices generally tend to have health benefits, but when it comes to spicy chilies and peppers, they contain capsaicin, which has been linked to multiple benefits. It may help boost your metabolism, reduce inflammation, and more. It’s not a “cure-all” alternative to a healthy diet, but spicing up your meals regularly may contribute to your overall health and diet success.