Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: Is It JUST A Coffee?

@thefitnesschef_ gives us an excellent perspective on how 

‘Just A Coffee’ can mean a whole lot of calories!

 

 

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks