Whether you’re going to a restaurant, event or ordering in, remember my simple acronym: Skip the AABCD’S
A– Alcohol
A– Appetizer
B– Bread
C– Coleslaw
D– Dessert
S– Soup
- Order a full, main meal that isn’t fried.
- Drink 2 cups of water before you go and eat normally throughout the day.
- Look up the menu ahead of time and make your choice.
Tanya