Whether you’re going to a restaurant, event or ordering in, remember my simple acronym: Skip the AABCD’S

AAlcohol

AAppetizer

BBread

CColeslaw

DDessert

SSoup

  • Order a full, main meal that isn’t fried.
  • Drink 2 cups of water before you go and eat normally throughout the day.
  • Look up the menu ahead of time and make your choice.

Tanya