Whether you’re going to a restaurant, event or ordering in, remember my simple acronym: Skip the AABCD’S

A– Alcohol

A– Appetizer

B– Bread

C– Coleslaw

D– Dessert

S– Soup

• Order a full, main meal that isn’t fried.
• Drink 2 cups of water before you go and eat normally throughout the day.
• Look up the menu ahead of time and make your choice.

Tanya