Eat Better, Eat Together

A good way to ensure you and your family eat better is by eating healthy meals together. Whether you or a family member is on the plan, you can all enjoy the healthy recipes. Choose some topics to discuss whether it’s school, work, current events, or whatever the family enjoys. This will slow everyone down from eating too quickly, and it will give you excellent quality time with the family while you all eat healthy. Make sure to try the recipes from our “Cooking With Tanya” cookbooks. You can order online or purchase at any Nutrition by Tanya locations.