Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: Chanukah Party List

8 nights of potential parties and feasts can take a toll on your diet as well as your motivation to stay on track. This year, make a list of those get-togethers ahead of time so you can decide more easily what your food options, and planned cheats will be. So if you know there’s a huge party on the 5th night, you’ll take it easy at the smaller parties before then. And if you decide to take it easy at the huge party, you’ll still have 3 more nights for your planned splurge. You might even decide to skip the cheats cuz we have yummy TAP donuts for you :). You got this!

Tanya

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks