Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: Chanukah Budget

I tell my clients to create a “budget” BEFORE Chanukah starts so that they can have “controlled cheats”, which means you planned for it and budgeted for it (and enjoyed it). I usually say one donut and 3 latkes for the holiday. This can be used all at once or in small spurts. However you use it, don’t exceed the budget, and make sure it’s planned out.

Tanya