It’s important to pace yourself after the Yom Kippur fast, so make sure to have some TAP to help with the transition.
Start out with water and a coffee or tea, along with a TAP muffin or cookie to ease your system back into eating food. Take your time and take a little break when finished. This will give you the chance to begin the digestion process without overloading your system. Then, have either a TAP bagel or any of the TAP meals.
If still needed, you can use one snack, your fruits and a treat.
Remember to listen to your body; you will feel full with less food than you think and your body will let you know.