It’s important to pace yourself after the Yom Kippur fast, so have some TAP to help with the transition.
Start out with water and a coffee or tea, along with a TAP muffin or cookie to ease your system back into eating food. Take your time and take a little break when finished. This will give you the chance to begin the digestion process without overloading your system. Then, have any of the TAP meals. If still needed, you can use one snack, your fruits, and a treat.
Remember to listen to your body; you will feel fuller with less food than you think, and your body will let you know.