Ready to book your Personal Trainer?
Contact Us

Tanya’s Tip of the Week: Apple Varieties

When a client told me they didn’t like apples, I asked “which type?”. There are thousands of types of apples, and about 25-30 that are regularly sold. You’ll only see a select few in your usual grocery store and maybe a few others in specialty stores. Apples are very beneficial to your healthy lifestyle and they differ in texture and flavor. Try getting one in each type you can find and taste-test them to either confirm that you really don’t like apples or you’ll find a type that you actually do like.