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Fit Tip: Take Cardio to the Next Level

When doing cardio, don’t just coast through it. You can make it more effective by adding intensity in intervals. Switch off between a couple of minutes of getting your heart rate up and a couple of minutes of lower intensity exercise. For example, instead of just jogging, you can do quick sprints for 20 seconds, followed by walking or jogging for a minute. This will give you more results in less time.