The 101 On Organic Eating & Myths
What makes something organic? *Any produce that has been grown without synthetic pesticides, herbicides, or chemical fertilizers. *Meat/dairy products
Recipe of the Week- Healthier Purim Hamentashen
Ingredients: 3 cups white whole wheat flour 2 teaspoons baking powder ½ teaspoon salt 4 whipped egg whites ¼
Tuesday Finds- Carrington Farms Organic Flax Chia Blend Paks
4 grams of fiber per serving 3 grams of OMEGA-3 per serving Gluten-free Convenient Delicious! Star K Sprinkle over yogurt,
Myth or Fact? Banana Peels Are Edible
TRUE! They need to be prepared properly, but not only are they edible and delicious, they’re also high in fiber
Buffet Dinner Tip
At a buffet, it's easy to overdo portions, but here’s a tip that may help. At a buffet dinner or
Recipe of the Week- Roasted Garlic Hummus
Ingredients: 20 garlic cloves, peeled 2 tablespoons extra-virgin olive oil, divided 1 can chickpeas, drained and rinsed 4 tablespoons fresh
Client of the Month- Gitty K.
Name: Gitty K. Age: 28 Location: Monroe, NY Occupation: I work in a challah bakery Start Date: November 2020
Did you know?! The More Filling Bananas
If you’re looking for a banana to fill you up, make sure to choose one that isn’t too yellow. The
Recipe of the Week- Meat Pizza
Craving those meat pizzas all your friends have been ordering lately? Try this recipe out today - this one is
Fitness Tips by Tanya: Make A Bet
With yourself that is! Make bets with yourself with rewards. “I bet I can go from 10 sit-ups a day