Everything I needed to know about portion control, I learned from a 4-year old
Written By: Tanya Rosen It was a typical meal struggle with my four-year-old son. I wanted him to eat,
Tuesday Finds- Klondike Shakes
Find Klondike Shakes Only 120 calories per pouch Low in sugar and fat Tastes like a milkshake Portion controlled Take
Recipe of the Week- Swirbie Yogurt Mango Smoothie
Ingredients: 1 cup low-fat plain yogurt ¼ teaspoon ground cinnamon ½ tablespoon honey 1 teaspoon lime juice 2 Swirbie Mango
Client of the Month- Gavriella Tocker
Name: Gavriella Tocker Age: 26 Location: South Africa Occupation: Stay at home mommy Start Date: October 2020 Height: 5’5” Starting
Horoscope: Leo (July 23–August 22)
Say yes to a varied diet. Leos like to go big, and a diet with no carbohydrates at all
Did you know?! Sourdough VS Whole Wheat
Sourdough is not lower in calories or carbs as falsely believed. Both of these however, are healthier choices when
Recipe of the Week- Heavenly Cheesecake Creations
Here’s a fun recipe that's so easy even your kids can make it! Ingredients: 2 containers TAP Edible Cookie
Employee of the Month- Alexa Freeman
Name: Alexa Freeman Position: Nutrition Counselor & Brand Ambassador Location: Monsey and anywhere we sell TAP Your responsibilities include:
Tuesday Finds- Joseph’s Flax, Oat Bran & Whole Wheat Mini Pita Snacks
Find Joseph’s Flax, Oat Bran & Whole Wheat Mini Pita Bread 80 calories and 6 grams of protein for 5
Myth or Fact? All I Need Is A Low-Calorie Diet
False! It can certainly help you lose weight, however, it does come at a cost. A calorie deficit diet can