Avoiding Weight Gain This Winter By: Tanya Rosen
Winter seems to be a time when many people put on some extra weight. Have you ever considered why
Tuesday Finds- Trader Joe’s Potato Pancakes
Find Trader Joe’s Potato Pancakes! (OU) Just pop it out of the freezer and bake! So delicious and gluten-free too!
Myth or Fact? Carrot Cake Is Dietetic
FALSE! Carrot cake usually means loads of cream cheese frosting and tons of calories and fat. Just one tablespoon of
Tip of the Week: Yes To Fish
Fish is a great source of omega-3 fatty acids, is packed with protein, and is super easy to prepare. Whitefish
Recipe of the Week- Oatmeal Waffles
Try these upgraded waffles, and you will feel like you are having 2 delicious breakfasts in 1! Ingredients: ¾
Did you know?! Baby Carrots
Did you know that baby carrots are actually pieces of larger carrots that have been cut, shaved and shaped into
Tip of the Week: Load Up On Veggies
Why are vegetables a staple of every healthy diet? Veggies: Are low in calories Have little to no fat
Fitness Tips by Tanya: Fitness Journal
Tracking your fitness is just as important as tracking your food intake and weight fluctuations. By cataloging things like what
Recipe of the Week- Sunday Night Taco Bar Part 3
Make this separately, or see parts 1 & 2 for the full taco recipe! This recipe is great to make
Employee of the Month- Chayala Jungreis
Name: Chayala Jungreis Position: Nutrition Counselor Locations: Lakewood Your responsibilities include: Helping clients reach their weight loss goals by