Did you know?! You Can Book Online!
HOW TO USE: Download the Mindbody app and create an account Search and click on “Nutrition by Tanya” Click on
Fitness Tips by Tanya: Benefits of Biking
It’s a workout that gets you out of the house You get to explore different areas to keep things interesting
NBT Tip: A Bed Of Veggies
Some of my clients are not huge fans of the veggie variety. A useful tip is to eat each meal
Recipe of the Week- Smashed Potatoes
Ingredients: 4 Yukon Gold potatoes Kosher salt 2-3 tablespoons olive oil 2 cloves garlic, minced, or 2 frozen garlic
Life Coaching: Post-Pesach Worrier
💁🏼♀️Situation: Shani took a break from the program over Purim and Pesach and is now thinking of coming back.
Tuesday Finds- Sparkling Ice + Caffeine
Carrington Farms Sparkling Ice + Caffeine Contains antioxidants 0% juice Comes in a variety of flavors Gives you that energy boost
Getting back on track after Pesach
The Nutrition by Tanya Guide to Getting Back on Track After finishing the holiday marathons, to someone like me, the first
Myth or Fact? Pesach Weight Is Harder To Lose
FALSE! Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind
NBT Tip: Post Pesach Assessment
Pesach is done and we all have some doubts about how we did. The best thing I can say is,
