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Fitness Tip- Another Reason Exercise ...

Exercises such as weight lifting...

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Tanya’s Tip of the Week: ...

Monday Motivation: Yes, we’re all...

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Midterm Munching

This one is for all...

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Recipe of the Week: Date ...

Ingredients: 1 cup raw almonds...

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Fitness Tip- Progressive Overload

To build more muscle and...

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Recipe of the Week: Strawberry ...

Ingredients: CLICK HERE for the...

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I’m BORED! And cue binge ...

[caption id="attachment_21467" align="alignright" width="300"] Photo...

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Fitness Tip- Having back problems?

Proper exercise techniques can actually...

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