Recipe of the Week- Shavuos Dairy Cheesecake Mousse Parfait
Ingredients: 8 ounces reduced-fat or Greek cream cheese, softened ⅓ cup xylitol (or less to taste) - can substitute with
The 101 On Mozzarella Cheese
Anyone who loves melting cheese on things knows mozzarella cheese is one of the most sought-after dairy product for
Did you know?! Cheeses
Cheeses * Can be healthy and beneficial in moderation * Contain calcium, protein, and other essential nutrients * Contain vitamin
Myth: If I drink lots of milk, my bones will be stronger.
Fact: Not quite! It depends on factors such as age, gender, amounts consumed, etc. In fact, most plant-based foods do
Shavuos Night Learning
Here are some tips from my staff for Shavuos night learning: Ahuva- *Make an iced green tea or have a
Recipe of the Week- Roasted Tomatoes & Feta For Shavuos
A delicious addition to your dairy meals! Ingredients: 2 pints cherry tomatoes 1 shallot, quartered 4 garlic cubes, defrosted
Cheese Comparisons
CLICK HERE for the PDF
Tuesday Finds- Shavuos Edition- Trader Joe’s Buttermilk Protein Pancake Mix
Find Trader Joe’s Buttermilk Protein Pancake Mix High in protein! Delicious and easy to make! Just add water! No sugar
Shavuos Tips 2021
CLICK HERE for the PDF
Fitness Tips by Tanya: Surprise Fitness
Let’s make fitness more fun! Take a few pieces of paper and write down the different fitness activities you can