Recipe of the Week- Peach Upside Down Cake
Did you notice that it’s peach season! Take advantage while they are still in season for the next few weeks!
Employee of the Month- Rachel Ehrenfeld
Name: Rachel Ehrenfeld Position: Receptionist Location: Lakewood Your responsibilities include: Signing in clients, booking appointments, selling products, etc. Favorite thing
Did you know?! Intermittent Fasting
While intermittent fasting does have some benefits, it's not recommended for all, it’s not sustainable and can come with many
Myth or Fact? I can use PAM spray in my air fryer
This is a myth. Aerosolized sprays contain components that can damage your air fryer basket. Over time, that can lead
NBT Tip: Deep-Fry or Air-Fry?
Deep-Fry or Air-Fry? An air fryer significantly reduces the amount of oil needed to achieve the “deep-fried” flavor and texture
Recipe of the Week- Swirbie Peanut Butter Milkshake
Loaded with protein and flavor, not with calories! Ingredients: 2-3 Swirbie Banana Pods 2 tablespoons peanut butter powder 3 packets
Tuesday Finds- Health Garden Sugar-Free Xylitol Honey
Sugar-free Gluten-free Suitable for diabetics and all ages Great tasting Perfect addition to yogurt, oatmeal and beverages OU Pareve Can
Getting back on track after the holidays (OCTOBER)
We just finished 3 sets of holiday marathons. To someone like me, the first thing that comes to mind is
Fitness Tips by Tanya: Hike A Trail
As the weather cools down, it’s nice to take a brisk walk however, consider a hike instead. Hiking is a
NBT Tip: Canned Vegetables
Canned vegetables are affordable and convenient so it's no wonder every home has a kitchen cabinet with a few rows