Recipe of the Week- Swirbie Yogurt Mango Smoothie
Ingredients: 1 cup low-fat plain yogurt ¼ teaspoon ground cinnamon ½ tablespoon honey 1 teaspoon lime juice 2 Swirbie Mango
Client of the Month- Gavriella Tocker
Name: Gavriella Tocker Age: 26 Location: South Africa Occupation: Stay at home mommy Start Date: October 2020 Height: 5’5” Starting
Horoscope: Leo (July 23–August 22)
Say yes to a varied diet. Leos like to go big, and a diet with no carbohydrates at all
Did you know?! Sourdough VS Whole Wheat
Sourdough is not lower in calories or carbs as falsely believed. Both of these however, are healthier choices when
Recipe of the Week- Heavenly Cheesecake Creations
Here’s a fun recipe that's so easy even your kids can make it! Ingredients: 2 containers TAP Edible Cookie
Employee of the Month- Alexa Freeman
Name: Alexa Freeman Position: Nutrition Counselor & Brand Ambassador Location: Monsey and anywhere we sell TAP Your responsibilities include:
Tuesday Finds- Joseph’s Flax, Oat Bran & Whole Wheat Mini Pita Snacks
Find Joseph’s Flax, Oat Bran & Whole Wheat Mini Pita Bread 80 calories and 6 grams of protein for 5
Myth or Fact? All I Need Is A Low-Calorie Diet
False! It can certainly help you lose weight, however, it does come at a cost. A calorie deficit diet can
NBT Tip: I’m Not Hungry
Some people have a hard time eating throughout the day because they’re “not hungry”. I put that in quotation marks
Recipe of the Week- Quinoa Breakfast Cobbler
Quinoa made easy - this can almost feel like an apple cobbler if you use your imagination! Ingredients: 1