Did you know?! Oats
Oats are a wonderful source of fiber and have antioxidants as well as protein. Oats may lower cholesterol, help relieve
Thanksgiving Tips & Guidelines
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Use Your Shower As Motivation
If you know you are about to shower, use that as motivation to get sweaty! Do a few push-ups, sit-ups,
Tip of the Week: Take The Bitter Out Of The Eggplant
Eggplant is a great vegetable for a healthy lifestyle but sometimes it might taste too bitter so here’s a trick
Horoscope: Sagittarius (November 22 – December 21)
Sagittarius (November 22 – December 21) The best way for Sagittariuses to lose weight is to disguise the effort as
Recipe of the Week- Chocolate Fudge
Craving a delicious treat? Try this Chocolate Fudge recipe this Friday night - it’ll do the trick! Ingredients: 1/2
Client of the Month- Diana Chadi
Name: Diana Age: 38 Location: Passaic, NJ Occupation: Doctoral Student and mother Start Date: 08/06/2020 Height: 5’5” Starting Weight: 289
Tuesday Finds- Natural Heaven Angel Hair Hearts of Palm Pasta
Find Natural Heaven Angel Hair Hearts of Palm Pasta (OU) Gluten-free Low carb High in fiber Vegan Delicious Sugar-free
Myth or Fact? Chinese Takeout Is Unhealthy
This is a fact. Chinese takeout is super high in calories and fat because of the oily additives, not to
Tanya’s Tip of the Week: Lentils
Lentils are an excellent source of iron, which is great for those that don’t eat any or much meat. Additionally,