The Super Bowl usually comes with beer, lots of snacks, and food. Since it is all about the strategies (pun intended), we have come up with a “game plan” that won’t make you feel like you’re missing out on all the fun.
- Most importantly, do not go to a Super Bowl party on an empty stomach! Eat satisfying meals throughout the day, and don’t skip meals or snacks.
- Water – drink plenty throughout the day.
- Make a menu plan for the party that is in sync with your food plan.
- Fill your plate mostly with salads and your main dish.
- If it’s a pizza party, save your once-a-week pizza for then.
- Treat: Choose wisely (light beer can be a treat).
- Bring healthy food for yourself and for everyone else to share.
- Make a vegetable platter and set it up nicely with colorful veggies.
- Instead of snacking, have your fruits. (Sip a smoothie during the game.)
- Have drinks like Vitamin Water Zero instead of alcohol.
- If you are hosting the party, make some healthy Super Bowl foods like baked chips and avocado, grilled veggies, and popcorn.
- Instead of BBQ sauce, come up with your own using ketchup or tomato sauce, spices, and fresh herbs like rosemary, parsley, and basil.
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