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Fitness Tips by Tanya: Stretch Again!

I just finished working out and now I need to stretch some more?!

Well, you don’t NEED to… but you should! 

During a workout, your muscles become strained. When you stretch, you’re increasing blood flow and relieving the strain that can later cause you days of discomfort. It’s not just about exercising but rather about doing it right in order to continue your exercise routine.

Happy stretching!