A common mistake made by people who work out at home, is skipping strength training.

Strength training consists often of weights, although there are many ways to do it without any equipment; Squats, push-ups and planks are all part of these exercises.

It is well known that weight and strength training lead to stronger muscles, but did you know that it strengthens your bones as well?

The older we get, the weaker our bones and muscles get and the more likely we are to get hurt. Incorporating strength training into your routine at least twice a week can reduce the risk of injury as well as increase your balance and metabolism.

Tanya