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Spices & Their Health Benefits

Ginger: Helps control blood sugar levels, acts as a diuretic and hinders cholesterol absorption.

Mustard Seeds: Boosts your metabolism for several hours after consumption.

Black Pepper: Boosts your metabolism, helps your body absorb nutrients and aids in digestion.

Cayenne Pepper: Raises your body temperature which boosts your metabolism and it contains capsaicin which burns fat.

Cinnamon: Reduces blood sugar, makes you feel fuller and helps carbs process healthier.

Rosemary: Aids in digestion and increases your metabolic rate.