Spices & Their Health Benefits

Ginger: Helps control blood sugar levels, acts as a diuretic and hinders cholesterol absorption.


Mustard Seeds: Boosts your metabolism for several hours after consumption.


Black Pepper: Boosts your metabolism, helps your body absorb nutrients and aids in digestion.


Cayenne Pepper: Raises your body temperature which boosts your metabolism and it contains capsaicin which burns fat.


Cinnamon: Reduces blood sugar, makes you feel fuller and helps carbs process healthier.

Rosemary: Aids in digestion and increases your metabolic rate. 


By | 2020-05-12T10:08:02-05:00 July 29th, 2019|Nutrition Tips|0 Comments

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