Spices & Their Health Benefits

Ginger: Helps control blood sugar levels, acts as a diuretic and hinders cholesterol absorption.

 

Mustard Seeds: Boosts your metabolism for several hours after consumption.

 

Black Pepper: Boosts your metabolism, helps your body absorb nutrients and aids in digestion.

 

Cayenne Pepper: Raises your body temperature which boosts your metabolism and it contains capsaicin which burns fat.

 

Cinnamon: Reduces blood sugar, makes you feel fuller and helps carbs process healthier.

Rosemary: Aids in digestion and increases your metabolic rate. 

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By | 2019-07-30T12:43:28-05:00 July 29th, 2019|Nutrition Tips|0 Comments

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