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Tanya’s Tip of the Week: So… I Can Eat Fungi?!

So… I can eat fungi?!

Mushrooms are an edible fungi that are rich with nutrients and vitamins such as potassium, magnesium, vitamin C, vitamin D and more. Among many things, they can help burn cholesterol, prevent diabetes, boost your immune system, improve liver function and improve bone health. They are also low in calories, can be prepared in an endless amount of ways to dishes or on their own and well… they’re absolutely delicious. So, make sure to add some… fungi to your diet!

Tanya

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