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Recipe of the Week: Skinny Vanilla Protein Milkshake

This vanilla protein milkshake is low carb, low sugar and high in protein… yet it tastes like a decadent vanilla milkshake. Beat the heat, and make this delicious milkshake to sip by the pool this Sunday, for more additional!


  • 2 cups unsweetened vanilla almond milk
  • ¾ teaspoon vanilla extract
  • 2 level scoops vanilla whey protein powder
  • Approximately 5 small squirts of liquid Stevia- optional (or any zero calorie sweetener of your choice, to taste)
  • 1 cup ice cubes more or less depending on how thick you want your shake
  • Swirl of fat free whipped cream


  1. Add almond milk, vanilla extract, protein powder and Stevia to blender.
  2. Process on medium speed for 1 minute to fully mix ingredients, scraping down the sides of the blender if needed.
  3. Add ice cubes and process on high speed for an additional minute.
  4. Pour into 2 serving glasses and top with whipped cream 
  5. Tip: sprinkle a pinch of cinnamon or cocoa powder on top for a fancier shake.

Makes 2 servings. Count each serving as a snack. Enjoy!