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Fitness Tips- Shrink Your Fat Cells

The human body uses both carbohydrates and fats as energy sources. After developing a consistent exercise routine, the body gets better at burning fat and therefore needs a lot of oxygen to convert it into energy. This strengthens the cardiovascular system, making it better at delivering oxygen. This allows the body to metabolize more fat as an energy source. As a result, the fat cells in the body will shrink, promoting quicker weight loss.