We were given the Torah on Mount Sinai along with the responsibility to uphold the rules given to us by Hashem. These rules, while they may seem restrictive, actually give us the freedom to live a better life. So too does a healthy, nutritional program. Now, while we celebrate receiving this rulebook for life, let’s not forget the rulebook for health! I’ve compiled some guidelines (or “rules”) to guide you through this holiday. Happy Shavuos!
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