close
Ready to book your Personal Trainer?
Contact Us
Phone:
We’re NOT just another diet, we’re a LIFESTYLE.
Email:
© Copyright 2021
Site by WeAreLion
Explore TAP Products Specials

Shavuos Edition- Trader Joe’s Buttermilk Protein Pancake Mix

  • By Tanya Rosen
  • July 8, 2021

Find Trader Joe’s Buttermilk Protein Pancake Mix

  • High in protein!
  • Delicious and easy to make! Just add water!
  • No sugar added
  • (OK-D)

Can be purchased at Trader Joe’s stores

Enjoy!

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks

Related Posts
  • By Tanya Rosen
  • November 18, 2021

Recipe of the Week- Pumpkin Muffins

Pumpkin Muffins Have some extra pumpkin pie filling?  Try this Healthy Pumpkin Muffin Recipe!  ...

Read More
  • By Tanya Rosen
  • October 21, 2021

Recipe of the Week- Swirbie Mango Date Smoothie

Swirbie Mango Date Smoothie  Ingredients:  8 Swirbie Mango Pods  3/4 cup unsweetened vanilla almond milk  3/4...

Read More
  • By Tanya Rosen
  • November 4, 2021

Recipe of the Week- Swirbie Suburban Chocolate Banana Pops

Swirbie Suburban Chocolate Banana Pops Ingredients:  10 Swirbie Banana Pods (one pack)  ¼ cup sugar-free...

Read More
  • By Tanya Rosen
  • March 8, 2021

Gluten-Free Cooking With Tanya- KFP Cucumber Radish Salad

Gluten-Free Cooking With Tanya Cookbook SNEAK PEAK!   CLICK HERE for the PDF

Read More
  • By Tanya Rosen
  • June 17, 2021

Recipe of the Week- Vanilla Frozen Yogurt

It’s ice cream  season! Try this delicious recipe - it’s packed with protein and is...

Read More
  • By Tanya Rosen
  • July 8, 2021

Recipe of the Week- Sunday Night Taco Bar Part 3 

Make this separately, or see parts 1 & 2 for the full taco recipe! This...

Read More