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Rich and Hearty Cauliflower Soup

Creamy and delicious, and best of all, free!



  • 1 onion
  • 1 leek
  • 2 tablespoons onion soup mix
  • Cooking spray
  • 24 ounce bag frozen cauliflower
  • 2 quarts water


  1. Chop onion and leek, and saute on low using cooking spray for 10-15 minutes.
  2. Add cauliflower and saute another 10-15 minutes
  3. Add water and seasonings and cook approximately 45 minutes.
  4. Blend soup using an immersion blender.

Makes 4 servings. Count each serving as free. Enjoy!

Tip: Avoid eating this soup before your weigh in as the onion soup mix tends to bloat.


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Includes specifics on portions according to Nutrition by Tanya guidelines

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