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Recipe of the Week: Rice-less Mushroom Fried Rice

Need a new side dish idea for dinner? Even if you aren’t supposed to have a starch by dinner according to your plan, this rice is for you!


  • Olive oil cooking spray
  • 1 stick celery, sliced thin
  • 1 small onion, chopped
  • 2 cubes frozen garlic
  • 3 cups sliced mushrooms
  • 14 ounce bag of riced cauliflower
  • ⅓ cup water
  • Soy sauce to taste (avoid using too much before your weigh in)
  • 2 cups spinach
  • Salt and pepper to taste
  • 1 frozen parsley cube


  1. Spray a large pan with olive oil spray.
  2. Add onions and celery and cook until tender about 5 minutes.
  3. Add garlic cubes and cook for 30 seconds.
  4. Add mushrooms and sauté until it’s cooked through.
  5. Add the cauliflower rice, water and soy sauce. Allow the cauliflower rice to absorb the water. Cook until it is soft, but not mushy.
  6. Add spinach and parsley cube and cook for 2 minutes.
  7. Season with salt and pepper to taste.

Makes 4 servings. Count each serving as free! Enjoy!