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Remember your goal!

Fitness is not just about exercising until you can’t feel your legs…

It’s about reaching a health goal, whether it’s emotional or physical.

If you’re finding it difficult to be motivated while working out, 

ask yourself this question:

What is your goal here?

Maybe it’s to lose the baby weight or the 10 pounds gained recently, maybe it’s gain weight to just feel better about yourself and have more energy. The trick is to find what your inner motivation is and hold on to that. Then, the next time you aren’t feeling motivated, remember why you started.

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Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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