Are you ready to barbecue?!
These skewers will be the hit at any summer gathering because they’re delicious and free on the plan!
Are you ready to barbecue?! These skewers will be the hit at any summer gathering because they’re delicious and free on the plan!
Ingredients:
- Carrots, cut into rounds
- Zucchini, cut into rounds
- Peppers (choose any- yellow, green, orange, red), cut into squares
- Mushrooms, whole if small or thickly sliced if big
- Onion (choose any- red, yellow, white), cut into squares (keeping the layers together)
- Cherry or grape tomatoes, whole or sliced in half
- Spices to taste- Choose from salt, pepper, sweet or hot paprika, Cajun seasoning, french fry seasoning, soy sauce, etc (this is where you get creative and can make different kinds in one shot)
Instructions:
- Start by soaking your wooden skewers in water for up to 30 minutes. This step is so that the skewers don’t burn during cooking and they stay strong at higher temperatures.
- Spray the veggies with cooking spray and sprinkle with seasoning, or tumble your veggies in a bowl or Ziploc bag of whichever seasonings you’ve selected.
- Methodically skewer the vegetables, leaving the tips and ends of the skewers exposed.
- Place the skewers on your preheated grill and cook on medium heat for about 5 minutes. Turn them over and cook for about 5 minutes more or until desired tenderness is reached.
Count as free.
CLICK HERE for the PDF.
