Ingredients:

• Pam cooking spray
• 1 medium onion chopped
• 2 medium carrots sliced
• 2 cloves garlic, chopped
• 1 (14.5 ounce) can diced tomatoes
• 3 cups water or vegetable broth
• 1 teaspoon dried ground thyme
• 2 bay leaves
• Salt and pepper to taste
• 1 cup broccoli florets (or cauliflower florets)
• 1 medium yellow squash, cut into ¾ – inch cubes
• 1 cup medium zucchini, cut into ¾ – inch cubes

Instructions:

1. Heat cooking spray in a large stockpot over medium-high heat. Add onion and carrots. Cook, stirring frequently for 4 to 5 minutes or until the onion is translucent.
2. Add garlic and cook, stirring frequently for 1 minute.
3. Add tomatoes, broth (or water), thyme and bay leaves. Bring to a boil. Reduce heat to medium-low and cook, stirring occasionally for 10 minutes.
4. Add broccoli and cook, stirring occasionally for 5 to 6 minutes.
5. Add squash and zucchini and cook, stirring occasionally for 5 to 6 minutes. Add salt and pepper to taste.

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