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Recipe of the Week- Vanilla Frozen Yogurt

It’s ice cream  season!

Try this delicious recipe – it’s packed with protein and is super low-calorie! 


3 cups nonfat Greek yogurt

⅔ cup sugar substitute of your choice 

1 teaspoon vanilla extract


  1. Stir the yogurt, sugar substitute, and vanilla extract together in a large bowl until the sugar has dissolved. 
  2. Cover and refrigerate for 1 hour.
  3. With a hand mixer, beat the mixture for 3 minutes 
  4. Cover tightly and place in the freezer for 1-2 hours.
  5. Take the frozen yogurt out of the freezer, and mix with a hand mixer for a few more minutes before returning it to the freezer.
  6. Allow the frozen yogurt to refreeze for another 2-3 hours before serving. 

Tip: You can make this recipe with any flavored nonfat Greek yogurt – just reduce the sweetener accordingly!

Makes 4 servings. Count each serving as a snack or a treat. Enjoy! 


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Gluten-Free Cookbook

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Includes specifics on portions according to Nutrition by Tanya guidelines

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