Swirbie Mango Date Smoothie 

Ingredients: 

8 Swirbie Mango Pods 

3/4 cup unsweetened vanilla almond milk 

3/4 cup vanilla frozen Greek yogurt  

1/4 cup chopped almonds 

4 large Medjool pitted dates 

1 pinch allspice or cinnamon 

Instructions: 

1. Using a stick blender, blend together mango pods, almond milk, Greek yogurt, dates, allspice, and chopped almonds until smooth.  

Makes 2 servings. Count each serving as a snack + 1 fruit. 

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