Ingredients:
8 Swirbie Mango Pods
3/4 cup unsweetened vanilla almond milk
3/4 cup vanilla frozen Greek yogurt
1/4 cup chopped almonds
4 large Medjool pitted dates
1 pinch allspice or cinnamon
Instructions:
Makes 2 servings. Count each serving as a snack + 1 fruit.
CLICK HERE for the PDF
Includes specifics on portions according to Nutrition by Tanya guidelines
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