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Recipe of the Week- Sweet Potato Sunny Side Up

Want to up your breakfast game?  

Give this Sweet Potato Sunny Side Up a try! 


  • 1 tablespoon olive oil
  • 2 medium sweet potatoes, peeled and shredded (about 2 cups)
  • 1 garlic clove, minced
  • 1/2 teaspoon salt, or more to taste
  • 2 cups fresh baby spinach
  • 4 eggs, and 4-8 additional egg whites
  • 1/8 teaspoon coarsely ground pepper


1. Heat oil in a large cast iron pan.

2. Add shredded sweet potatoes, garlic, and salt. 

3. Cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes.

4. With the back of a spoon, make 4 wells in potato mixture. Add 1-2 egg whites and another egg in each well. 

5. Sprinkle eggs with pepper and add salt to taste.

6. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Makes 4 servings. Count each serving as a complete meal.