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Recipe of the Week- Sweet Potato Sunny Side Up

Want to up your breakfast game?

 Give this Sweet Potato Sunny Side Up a try! 


1 tablespoon olive oil

2 medium sweet potatoes, peeled and shredded (about 2 cups)

1 garlic clove, minced

1/2 teaspoon salt, or more to taste

2 cups fresh baby spinach

4 eggs, and 4-8 additional egg whites

1/8 teaspoon coarsely ground pepper


  1. Heat oil in a large cast iron pan.
  2. Add shredded sweet potatoes, garlic, and salt. 
  3. Cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes.
  4. With the back of a spoon, make 4 wells in potato mixture. Add 1-2 egg whites and another egg in each well. 
  5. Sprinkle eggs with pepper and add salt to taste.
  6. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Makes 4 servings. Count each serving as a complete meal. Enjoy!