Ingredients:

• 2 cups fresh spinach leaves – shredded
• 1 medium tomato – diced
• 2 cups egg whites (you can use Egg Beaters)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350˚F/180˚C.
2. Combine all the ingredients in a bowl.
3. Lightly grease a muffin tin, then divide the mixture across 6 cups evenly. 
4. Bake for 15 minutes or until the whites have set. Serve hot.

Makes 6 servings. Count 2 servings as your protein.

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