A delicious addition to your dairy meals! 

Ingredients:

2 pints cherry tomatoes

1 shallot, quartered

4 garlic cubes, defrosted 

2 tablespoons olive oil

Kosher salt

Crushed red pepper flakes

1 block of light feta cheese (8 ounces) 

Olive oil cooking spray

Instructions:

  1. Preheat oven to 400°F.
  2. Combine first 6 ingredients in an ovenproof baking dish, tossing until combined.
  3. Place feta in the center and spray with cooking spray.
  4. Bake uncovered for about 40 minutes until the feta is golden on top.

Makes 4 servings. Count each serving as a protein, vegetable, and fat.

Note: try to avoid salty foods such as feta cheese before your weigh-in as it may bloat you. 

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