Ingredients:

• 3/4 cup white whole wheat flour 
• 1/2 teaspoon salt
• 1/2 cup water
• 2 tablespoons light mayonnaise 
• 1 teaspoon olive oil
• 10 ounces pulled beef 
• 2 tablespoons sugar-free BBQ sauce
• 1 jalapeño pepper, seeded and diced (optional)
• 1/4 red onion, diced (optional)

Instructions:

1. Preheat the oven to 500°F.
2. Add flour, salt, water, and one tablespoon of light mayonnaise to a food processor.
3. Pulse 3-4 times until a dough begins to form with plenty of loose flour remaining.
4. Dump the dough on a flat surface and bring the dough completely together with your hands. 
5. Press into a thin circle, about the same size as the bottom of a 10″ cast iron skillet.
6. Heat a 10″ cast-iron skillet over medium heat with the olive oil. Once the oil is hot, add the flattened pizza dough to the skillet. Cook for 4-6 minutes until you see some browning on the bottom of the crust. The crust will be somewhat thin, so be careful not to burn it.
7. Add the other tablespoon of light mayonnaise on top of the crust. Then, spoon the bbq sauce on top, spreading gently. Add the pulled beef and diced vegetables.
8. After the pizza has been in the skillet for around 10-12 minutes and is turning golden brown in spots, transfer the skillet to the oven, and bake for 8-10 minutes until the edges around the top of the pizza are golden brown.
9. Carefully transfer the cooked pizza to a flat surface to cool for a few minutes before slicing.

Makes 3-4 servings. Count each serving as a complete meal.

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