Interested in trying something new? 

Try this green smoothie for an easy way to get your greens in without even noticing.

 

Ingredients:

  • 2 cups baby spinach
  • 2 cups baby kale
  • 2 stalks of celery, chopped
  • 1 medium green apple, chopped
  • ½ cup frozen pineapple chunks
  • 1 cup low-fat milk or almond milk (replace with water if counting as a fruit)
  • 1 tablespoon grated fresh ginger

 

Instructions:

  1. Combine spinach, kale, celery, apple, pineapple, milk and ginger  in a blender until smooth.
  2. Serve immediately.

Makes 2 servings. Count each serving as a snack or a treat. (Use water to count as a fruit) 

CLICK HERE for the PDF