Ingredients:

• 2 cups baby spinach
• 2 cups baby kale
• 2 stalks of celery, chopped
• 1 medium green apple, chopped
• ½ cup frozen pineapple chunks
• 1 cup low-fat milk or almond milk (replace with water if counting as a fruit)
• 1 tablespoon grated fresh ginger

Instructions:

1. Combine spinach, kale, celery, apple, pineapple, milk and ginger in a blender until smooth.
2. Serve immediately.

Makes 2 servings. Count each serving as a snack or a treat. (Use water to count as a fruit) 

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