Morning pick-me-up, anyone? 

How about adding some yummy flavor to your coffee?

Ingredients: 

¼ cup boiling water 

1 heaping teaspoon instant coffee 

1-2 teaspoons chocolate liquor 

4 teaspoons zero-calorie sweetener, or to taste

1 cup water 

2 ounces reduced-fat or fat-free milk 

4 ice cubes

Instructions: 

1. Pour the boiling water into a mug or tall glass. Add coffee, liqueur, and sweetener and stir until dissolved. 

2. Add 1 cup of water, milk, and ice cubes and stir.

Makes 1 serving. Count each serving as 1 treat

CLICK HERE for the PDF