Comfort food without the extra calories!

Ingredients 

  • 1/2 pound lean ground beef
  • 1 can of black beans or beans of your choice (15 ounce can)
  • 1 pack Tap Hot Dogs, cut into small pieces
  • 1/2 cup water
  • 1/2 (10 ounce) can tomato sauce – can use more if desired
  • 1/4 cup ketchup
  • 2 1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon white sugar or substitute
  • 1 teaspoon onion powder
  • Other seasonings to taste

Directions

  1. Place ground beef in a large saucepan with water and mash the beef with a masher to break apart.
  2. Stir in beans, hot dogs, tomato sauce, ketchup, chili powder, salt, black pepper, sugar and onion powder. 
  3. Bring to a boil and cook over medium heat until the chili has thickened slightly and the beef is fully cooked, about 20-30 minutes.

Makes 6-8 Servings. Count each serving as a filling dinner protein! 

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