Try this dip with some whole wheat crackers to create a filling, nutritious meal.

Ingredients:

10 ounces frozen chopped spinach (thawed and excess liquid squeezed out)

Plain Greek yogurt (4-ounce container)

1-2 tablespoons light mayonnaise

1/2 cup chopped scallions 

2 cloves garlic (crushed)

3 ounces shredded part-skim mozzarella cheese

Fresh pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Combine all the ingredients in a medium bowl.
3. Place in an ovenproof dish and bake at 375°F for 20-25 minutes, until hot and cheese is melted.
4. Serve right away.

Makes 2 servings. Count each serving as a complete protein. Enjoy!

CLICK HERE for the PDF

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