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Recipe of the Week- Chickpea Salad

Salad Ingredients:

  • 1 can of chickpeas
  • 2 cups diced cucumber
  • 2 bell peppers, thinly sliced
  • 1 cup grape tomatoes, halved
  • ¼ cup red onion, sliced lengthwise
  • 4 ounces fresh feta cheese, cut into chunks
  • Sprouts as garnish (optional)

Dressing Ingredients:

  • Juice of 2 fresh lemons
  • 2 tablespoons extra virgin olive oil
  • 2 oregano cubes 
  • Salt and pepper to taste


  1. Rinse and drain chickpeas
  2. Toss all salad ingredients into a large bowl 
  3. In a small bowl whisk the lemon juice, olive oil, oregano, salt, and pepper.

Makes 4-6 servings. Count each serving as a complete meal. 

Add 1 tablespoon dressing as a fat.