Ingredients:

• 3 tablespoons cornstarch
• 2 tablespoons water
• 1 pound boneless meat (any type)
• Oil spray
• 4 cups broccoli florets
• 1 small onion
• ⅓ cup reduced-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon ground ginger

Instructions:

1. In a bowl, combine 2 tablespoons of cornstarch, 2 tablespoons of water, and garlic powder. Mix well until smooth. Add beef and toss.
2. In a large pan over medium-high heat, stir-fry beef in oil spray until beef reaches desired doneness; remove and keep warm.
3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
4. Return beef to pan.
5. Combine soy sauce, honey, ginger, and remaining cornstarch and water until smooth; add to the pan.
6. Cook and stir for 2 minutes.
7. Serve over brown rice if allowed on your plan.

Makes 4 Servings – Count as a complete protein. Do not add a fat.

CLICK HERE for the PDF.