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Recipe of the Week- Beef And Broccoli Stir Fry

Quick & Delicious


1 tablespoon cornstarch

2/3 cup chicken soup broth (or water)

2 tablespoons reduced-sodium soy sauce

1 tablespoon brown sugar Splenda

1 garlic clove, minced

1 teaspoon minced fresh ginger

2 teaspoons olive oil, divided

1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips

2 cups fresh small broccoli florets

8 green onions, cut into 1-inch pieces


  1. Mix the first 6 ingredients. 
  2. In a large nonstick pan, heat 1 teaspoon olive oil over medium-high heat.
  3. Stir fry beef until browned, 1-3 minutes. Remove from pan.
  4. Stir fry broccoli in remaining olive oil until crisp/tender, 3-5 minutes.
  5. Add the green onions; cook just until tender, 1-2 minutes. 
  6. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. 
  7. Return the beef to the pan and heat through.

Makes 2 servings.

Count each serving as a protein and vegetable (don’t add a fat).